Mixing Sun and Rain to create my own Rainbow

 You may have heard this a million times but just 30 minutes a day is all you need to amp your fitness or even start the journey. And guess what that is only 2% time of your day! Which is clearly doable. And really it is that simple. So here is the thing, I am not saying ‘hit the gym’ or join some membership for classes or engaging in any other activity which will require your time to & fro. One can simply begin at home. Let’s get started with a few points: Always set clear goals: Determine what you want to achieve through your home workouts. Whether it's weight loss, muscle gain, improved cardiovascular health, or just staying active, having clear goals will help you stay motivated. Assess Your Fitness Level. Be honest with yourself about your current fitness level. This will help you choose appropriate workouts and avoid pushing yourself too hard initially. Plan your routine find a comfortable spot at your home and you are good to go. Set a Schedule: Determine how man...

Hello and welcome to my blog, where I share my personal journey towards a healthier and more fulfilling life and motivate you to do the same. Being a mother has taught me the importance of setting a positive example for my child. I want her to grow up understanding the significance of a healthy lifestyle. Through my fitness journey, I aim to instil in the values of discipline, perseverance, and self-care. And this has led me to the fitness enthusiast I am now. I love working out, being active, counting in the steps, strength training etc. you name it and I have probably done it. Fitness has never been a chore or a hobby for me, it’s a way of life. I believe that taking care of our physical and mental well-being is essential, for oneself and those who surround us. Over the years I've experienced first hand how exercise can boost confidence, increase energy levels, and foster a positive mindset. Hence, I am finally out here now and eager to connect with individuals who share my...