Begin now at the comfort of your home
You may have heard this a million times but just 30 minutes a day is all you need to amp your fitness or even start the journey. And guess what that is only 2% time of your day! Which is clearly doable. And really it is that simple. So here is the thing, I am not saying ‘hit the gym’ or join some membership for classes or engaging in any other activity which will require your time to & fro. One can simply begin at home. Let’s get started with a few points: Always set clear goals: Determine what you want to achieve through your home workouts. Whether it's weight loss, muscle gain, improved cardiovascular health, or just staying active, having clear goals will help you stay motivated. Assess Your Fitness Level. Be honest with yourself about your current fitness level. This will help you choose appropriate workouts and avoid pushing yourself too hard initially. Plan your routine find a comfortable spot at your home and you are good to go. Set a Schedule: Determine how man