Universally united at Twitter. I must admit, that wasn’t my tagline – oh yes I was prompted – and I still won something for it. That feels great, so what if I dint win the x-box or bid for it. A fun packed evening, meeting and greeting the ones you’ve known from before and newer faces – what better place to socialize than the Oman Twestival. For something that just came up within a week I must say the experience was exhilarating. The things we do to contribute for a better living for some other lives. Having around 140 people to join hands for the same just further adds a drop to the ocean. Im not really sure how the Twestival goes worldwide, pardon my knowledge, – but the Oman Twestival sure did make ‘waves’ in this country, all the more as the location was thoughtfully picked. I am pleased to have been a part of this event. I was even wondering whether to write this piece – but then I remembered someone once told me that it is never too late to thank or appreciate somebody’s effort. ...
You may have heard this a million times but just 30 minutes a day is all you need to amp your fitness or even start the journey. And guess what that is only 2% time of your day! Which is clearly doable. And really it is that simple. So here is the thing, I am not saying ‘hit the gym’ or join some membership for classes or engaging in any other activity which will require your time to & fro. One can simply begin at home. Let’s get started with a few points: Always set clear goals: Determine what you want to achieve through your home workouts. Whether it's weight loss, muscle gain, improved cardiovascular health, or just staying active, having clear goals will help you stay motivated. Assess Your Fitness Level. Be honest with yourself about your current fitness level. This will help you choose appropriate workouts and avoid pushing yourself too hard initially. Plan your routine find a comfortable spot at your home and you are good to go. Set a Schedule: Determine how man...
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